Morning Routine
1. Emerge from bed half an hour earlier than usual:
You can kick off your day- while taking things slowly. Try meditation, writing, or even yoga, so that you can ease into the rest of your day.
2. Drink a full glass of water:
Quench your thirst with a glass of water first thing in the morning right after you wake up to get your body going.
3. Expose Yourself to sun:
Set yourself in a good mood by increasing your energy level in the day before by exposing yourself to sunlight.
Skincare Routine
1. Create a skincare plan:
Ensure the health of your skin by using a cleanser, toner, and moisturizer.
2. Exfoliate once every seven days:
Scrub off dead skin to show glowing, smooth skin.
3. Apply face masks:
Nourish your face with a healing face mask which also gives a relaxed feeling.
Mindfulness Self-Care Routine
1. Try to implement breathing techniques:
Reduce your stress and calm your mind by concentrating on your breathing pattern.
2. Implement progressive muscle relaxation*:
Slowly squeeze and give tension to separate sections of your muscle in order to relieve it.
3. Go on a mindful walk:
Notice what you feel and observe around you as your body is moving.
Creative Self-Care Routine
1. Give journaling a shot:
Talk to a piece of paper by writing, drawing, or creating a collage.
2. Pull out the paint or drawing pad:
Use different mediums to make art when you want to release emotions as part of your creativity.
3. Writing poetry or short stories:
Composing poems and short stories helps in relieving stress and also serves as a very basic form of self expression.
Self-Care for Your Body 
1. Get a good massage:
A good body or sports massage helps relieve tension in muscles and provide the freedom of motion. If you cannot access a massage parlour, then get a friend, partner or sibling to provide massage at home.
2. Take a warm bath:
Sometimes a warm bath with epsom salt or essential oils can work wonders too.
3. *Yoga and Tai-chi:
Slow movements serve excellently for improving relaxation, flexibility and balance while cultivating deep breathing practices.
Telecommunications Self-Care
1. Social media customizability:
For example, stop following accounts and pages that make you feel negative and unfollow tricksters and accounts that engage you with a mindless scrolling.
2. Block emails:
Make it a habit to take breaks from emails. Emails, along with notifications serve as distractions for deep concentration and form relaxation.
3. Reduce use of technology:
Put your device aside for a specific time or during very important events like having meals or going to bed.
Self-Care for Your Mind
1. Challenging self talk:
Aim to think better of yourself by turning harsh self-criticism into another form of positive self-talk.
2. Focusing on feeling thankful:
Gratitude as a practice for rewiring one's brain has recently gained a lot of attention. This deeply affects one's over wanting harmful aspects of life.
3. Learn to say not:
Establish proper boundaries by kindly turning down obligations that do not match your values or priorities.
Physically Self-Care
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1. Get adequate rest:
In order to feel energized and rested, take breaks for around 7 to 9 hours every night.
2. Participate in physical activities:
Whether you prefer to walk, swim or make sure you move your body in ways that feel right to you.
3. Maintain a balanced diet:
Ensure that you consume healthy sources of food such as fruits, vegetables, grains, and protein.
4. Drink enough fluids:
Especially water, make sure that you drink ample fluids throughout the day so your body functions well.
Mental Self-Care
1. Self-regulate and forgive:
Allow yourself to be in control of your social media accounts. Block, unfollow, or mute people who negatively impacts your mental well-being.
2. Set healthy boundaries:
Give yourself time to rest. Avoid people who make you feel drained.
3. Take a break from technology:
Step away from gadgets and avoid reaching for them over meals.
4. Build healthy interdependence:
Accept and ask for help from people when you are feeling overwhelmed.
5. Help others:
Show kindness to other people because kindness improves your mood.
Self-Care your self
1. Being compassionate with yourself:
Place limits upon yourself, set time aside to recharge, and practice self-compassion. Additionally, be compassionate towards yourself when things don’t seem to go your way.
2. Disrupt harmful self-talk:
Listen to what you tell yourself and do your best to speak to yourself in a more positive, realistic manner.
3. Look for social support:
Try to find individuals who will assist and inspire you. Seek their help when you feel like you need it.
4. Be grateful:
Try to remember at least one thing you are grateful for every single day.
Spiritual Self-Care
1. Connect with your values:
Reflect deeply on that which you value most and equally strive to ensure your goals and actions are in synergy with those values.
2. Forgive and let go:
Master the art of forgiving and work on letting go of grudges and negative sentiments. Strive to focus positive energies to move with kindness and understanding.
3. Nurture your spirituality:
Look for different ways to relate to your higher self, whether it's through praying, meditating, or simply going out to nature.
Note:
Remember that self care is different for different people; it is not a one size fits all strategy. Try several activities and customs to see which appeals most to you.
I tried my best, I hope it will be reduced. Please give your feedback.
Thank you for your valuable time.
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